The absolute most support, weekly accountability check ins.  24/7 two way messaging via the MCFIT APP. 

All check ins are done with a personalized video check in. You get an initial call to learn about the process and talk about goals.  

It takes every bit of that and sometimes more to work on creating habits that will stick long term.  Results take time and this commitment is for someone who needs weekly accountability. It’s not necessary to adjust macros weekly, as long as the macro goals are being consistently hit and measurements are moving, we may not need to adjust them as often.

Yes, free 15 min consult call to make sure we’re a good fit