7 WEEK GROUP COACHING PROGRAM
DOES THIS SOUND LIKE YOU?
You are over 35 and what you’ve always done in the gym is no longer working.
You want to make changes but don’t know where to start and how to get there.
MAYBE YOU'RE...
Approaching perimenopause
Tired of trying diet after diet and not seeing progress
Short on time and need easy to implement lifestyle changes
I get it and I’ve been there myself.
IMAGINE…
Having energy and not needing that 2pm cup of coffee
Sleeping better than ever.
Having strategies to deal with stress
Finding maintainable lifestyle changes
Implementing an easy to follow workout routine
Knowing how to fuel your body as you age
THIS IS POSSIBLE FOR YOU.
introducing…
mcfit macro method
A 7 week group coaching program for laying the groundwork for sustainable fat loss.
What you get:
✔️ Access to the MCFit App with progressive overload strength workouts + community message board for accountability
✔️ 2 live zoom coaching calls
✔️ Access to the MCFit Coaches Corner with resources galore - habit tracker, grocery list, training videos
✔️ Personalized calorie budget and protein goal with a tracking sheet
✔️ Personalized recorded check ins on your tracking sheet by coach Molly 2x throughout the program to give you feedback.
We will not be:
❌ Tracking all macros
❌ Creating excuses
This group is designed to introduce you to foundational healthy lifestyle changes but also meet you where you are. If you have tracked macros before and are ready to get back into it, this is for you.
hi friend, i’m molly!
A busy wife and mom to 3. I’ve always been in the health and fitness industry as a group fitness instructor. However, when I turned 40 everything changed.
What I had always been doing (countless hours of cardio) was no longer working.
I went on a mission to improve my sleep, energy levels, lower stress, and find workouts that worked as I aged.
Now, I’m on a mission to help other women over 40 feel their best!
CLIENT WINS
CLIENT WINS
CLIENT WINS
CLIENT WINS
At age 54, she felt like she had tried it all with no success. She felt defeated and lost when it came to her nutrition. She thought there was no way she could change her body, especially in her 50s.
What she started to do to implement big changes and see success in her fat loss journey:
☑️ Started to follow a progressive overload strength training program via the MCFIT App 3-4 days a week. She used to do random workouts in which she said she wasn’t even sure why she did them or what they did for her. Now she can tell she’s getting stronger and understands the why behind her strength training program.
☑️ Track her protein and learn what her calorie budget was for fat loss
☑️ Traveled 90 days out of our 12 weeks together, she still found amazing success.
☑️ Increased her steps and aimed for about 10-12k steps daily.
She lost 7lbs and 13 inches of fat. 7 inches of fat in her belly alone.
✨ She gained more confidence, feels stronger, and has a better relationship with food. ✨
CLIENT SUCCESS STORY
CLIENT SUCCESS STORY
YOUR QUESTIONS…ANSWERED
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During the program you will not get individual 1:1 calls with me. You do have the opportunity to book a call for a client price of $39 throughout the program if you feel you need it. However, most feel supported enough with the group calls and recorded videos they receive with feedback 2x throughout the program. I am also very engaged and active on the message board for full access to me to ask any and all questions.
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I have recently changed my coaching program to include caloric budgets and protein goals. We will discuss all macros, but when you are starting this is a great place to start.
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Absolutely! This program is great for a reset. Even if you are a past client of mine, you can do this program over and over again!
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I promise you it is not. I am here for you every step of the way. This is the perfect program for you if you are just starting.
She came to me feeling lost and defeated.
Thought that there was nothing she could do anymore because of her age.
She had entered her late 40s and tried it all but nothing was sticking or working.
She had never watched her protein, calories, or even monitored her steps. She was a yoga and pilates loving gal who had never done strength training.
She began...
☑️ tracking calories and protein.
☑️ She was striving for at least 8k steps.
☑️ She still did her yoga but added in strength training via the MCFIT App 3 days a week.
She lost 7lbs and 13 inches of fat. 7 inches of fat in her belly alone.
CLIENT SUCCESS STORY
CLIENT SUCCESS STORY
Choose your plan
Standard
$429
Calorie + Protein goals
MCFit Strength Progressive Overload Workouts via the MCFit App
2 live group coaching calls
Client resource hub
Support daily via group board in app
35 page E-book + Healthy Swaps Guide
Option to add on midpoint review by coach Molly or Susan for $60
Payment plan available: 2 payments of $215
Most Popular
Premium - Group + 1:1 Coaching Experience
$699
Calorie + Protein goals
MCFit Strength Progressive Overload Workouts via the MCFit App
2 live group coaching calls
Client resource hub
Support daily via group board in app
35 page E-book + Healthy Swaps Guide
2 bi-weekly check ins done via video
7 week google document tailored to you
Midpoint check-in + 2 calls (week 2 and 6)
1:1 messaging through Trainerize
Payment plan available: 2 payments of $350