Are you ready to start actually losing weight while navigating perimenopause? No, it’s not your age. You can actually lose that pesky weight.
Learn how to optimize your hormones and fire up your metabolism again over 40 with lifestyle and nutrition changes that drive results.
WHATS INSIDE:
🍗 Importance of Protein + Fiber in your diet + easy recipe ideas
🏋️ 4 Week Workout plan
🥗 Grocery Guide
🥘 7 day meal plan
📕 Tips + Tricks to stay on track and hit your daily habits
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A busy wife and mom to 3 boys. I am a certified personal trainer and macro nutrition coach.
After going on my own personal health and wellness journey to become the best version of myself I knew I wanted to help others achieve similar results.